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RE YOU READY TO BECOME THE BEST VERSION OF YOURSELF?



My mission is to transform you into a confident and healthy force to be reckoned with!  Through our sessions, I will help you manage your life in a way that is efficient and help you create effortless healthy habits.  You will glow from the inside out!  Let me help you reach your goals and dreams!


 
Bailey holds a Master of Education in Leadership & Organizational Performance from Vanderbilt University, Graduate Certificate in Medicine, Health, & Society from Vanderbilt University and received training in Integrative Nutrition Health Coaching from the Institute for Integrative Nutrition in New York City. In addition, she received her Pilates Instructor training through Balanced Body.





















Integrative Nutrition
Integrative Nutrition

Black Garlic: A New Superfood?

At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer...

Integrative Nutrition
Integrative Nutrition

5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such...





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